Distans-löpning

Added by moffast, 255 Vor Wochen

Summary

	Dauer (min.sek)	00:42:41
	Strecke	7.22 km
	Geschwindigkeit	10.15 km/h
	Zeit pro km	05:55 min/km
	Puls	snitt 156 max 182
	Cadence	snitt 84 max 89
	Temperature	17.4 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	520 kcal
	Score	3940

Sprang efter jag följt Elida till skolan.

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 156		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:21

0.8%

Zone 2

111 - 129

60% - 70%

00:01:58

4.6%

Zone 3

130 - 147

70% - 80%

00:08:43

20.4%

Zone 4

148 - 166

80% - 90%

00:20:53

48.9%

Zone 5

> 167

90% - 100%

00:10:47

25.3%

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Distans-löpning

Summary

Heart rate zones - Default