Distans

Added by moffast, 255 Vor Wochen

Summary

	Dauer (min.sek)	00:35:51
	Strecke	5.00 km
	Geschwindigkeit	8.37 km/h
	Zeit pro km	07:10 min/km
	Puls	snitt 141 max 169
	Cadence	snitt 80 max 115
	Temperature	21.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	375 kcal
	Score	3299

Sprang el-ljusspåret i Rudan medans Elida var på teater.

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 141		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.2%

Zone 1

93 - 110

50% - 60%

00:01:30

4.2%

Zone 2

111 - 129

60% - 70%

00:04:44

13.2%

Zone 3

130 - 147

70% - 80%

00:17:39

49.2%

Zone 4

148 - 166

80% - 90%

00:11:47

32.9%

Zone 5

> 167

90% - 100%

00:00:07

0.3%

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Distans

Summary

Heart rate zones - Default