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Added by Springer, 254 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:37:15
	Strecke	7.23 km
	Geschwindigkeit	11.64 km/h
	Zeit pro km	05:09 min/km
	Puls	snitt 151 max 178
	Cadence	snitt 90 max 97
	Power	snitt 371 max 522
	Temperature	16.8 °C
	Intensität	Normal
	Kalorien	465 kcal
	Score	3923

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.6%

Zone 1

96 - 114

50% - 60%

00:00:17

0.8%

Zone 2

115 - 133

60% - 70%

00:01:09

3.1%

Zone 3

134 - 153

70% - 80%

00:21:56

58.9%

Zone 4

154 - 172

80% - 90%

00:12:31

33.6%

Zone 5

> 173

90% - 100%

00:01:06

3.0%

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Summary

Heart rate zones - Default