Distans

Added by moffast, 253 Vor Wochen

Summary

	Dauer (min.sek)	00:33:38
	Strecke	5.74 km
	Geschwindigkeit	10.24 km/h
	Zeit pro km	05:52 min/km
	Puls	snitt 140 max 163
	Cadence	snitt 84 max 87
	Temperature	16.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	385 kcal
	Score	3101

Gick en promenad med Marie efter vi följt Elida till skolan. Sedan sprang jag en sväng.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 140		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:14

0.7%

Zone 1

93 - 110

50% - 60%

00:00:13

0.6%

Zone 2

111 - 129

60% - 70%

00:02:24

7.1%

Zone 3

130 - 147

70% - 80%

00:22:58

68.3%

Zone 4

148 - 166

80% - 90%

00:07:49

23.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Distans

Summary

Heart rate zones - Default