Pendla

Added by moffast, 252 Vor Wochen

Summary

	Dauer (min.sek)	00:56:27
	Strecke	21.82 km
	Geschwindigkeit	23.19 km/h
	Zeit pro km	02:35 min/km
	Puls	snitt 118 max 153
	Temperature	16.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	413 kcal
	Score	3803

Till jobbet på morgonen.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

64%	Average 118		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:41

3.0%

Zone 1

93 - 110

50% - 60%

00:12:46

22.6%

Zone 2

111 - 129

60% - 70%

00:33:14

58.9%

Zone 3

130 - 147

70% - 80%

00:08:22

14.8%

Zone 4

148 - 166

80% - 90%

00:00:24

0.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default