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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 25. Oktober 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:56:27Dauer (min.sek)
Distance
 21.82 kmStrecke
Gauge
 23.19 km/hGeschwindigkeit
Gauge
 02:35 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 413 kcalKalorien
Score
 3803Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gidhJwsvmB%7B%40O%5DlBkBKmBfB_CrG%7DHkAoLiHmQcUeFuCyFx%40%7BA%7E%40u%40k%40mM%60CkDdCmDpEsCvA_CEkDjAiTjR%7DFq%40kE%7BFmDeCcEa%40q%40XiAbDuCxCaIyD%7BGAeF%60B%7DFzDm%40rA%7B%40L%7DC%7B%40uC%7DCeEsLiAsFsBkEqDmD%7BCuA_CEqCh%40_C%60BkYb%5EgBDe%40%60DiHhJsLxEwCjCcIzUkJzSkFdUeDh%40_CxGWtCsBrCAbCr%40vDYvAaL%7EEqAQi%40wBcBwAgJpF%7DFpBmRe%40sHpBiAzAMzB%7BByC_%40H%7DDbN_BdQa%40h%40i%40o%40Ub%40Q%7EGRdJ_%40rEgJfTuCxEeBdAoBvI%5DtEcCzFBxDYPZUuE%60Es%40hHk%40v%40iGxB%7DBKmFsGkAkJuIyB%7DHSqCxCuDWsD%60%40e%40jAq%40lIsBpBiBHeAe%40oEgH_E%40eOdEmAr%40yB%7ECuCj%40mMfGgH%7EBo%40nBiEVc%40_FsAOgKpD_KxAePzEwMvCm%5ElN%7B%40mAm%40EsDzA_%40vAaE%7CAmCnBkWrKcIpEe%40Do%40eBcBD%7B%40nG_DfAsDdCqC%60%40aK%7CHs%5DfR%7B%5DtOwVtIoBlBsWfKY%5BwAmPkFmEmIgDsGaBeBMmCn%40uMvN%7DFaAy%40mGqFcJy%40_%40gAnBgAGiAuAe%40%7BBgXuReAIk%40kAeEeBaAeB%7DBoAy%40wA%7BEqDRmL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Added 252 Vor Wochen
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62 Innebandy Export
Time
 00:39:12Dauer (min.sek)
Distance
 2.44 kmStrecke
Gauge
 3.73 km/hGeschwindigkeit
Gauge
 16:04 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 417 kcalKalorien
Score
 1553Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DdiJ%7BekmBXoAR%40EPOSEXGg%40LGB%60%40OGM%5CJQJLK%5BLVUEBWPj%40GOMTCw%40%40%60%40NBSDEa%40%60%40c%40Mb%40GYCt%40B%5BCTVHIIUVJaBOv%40Lc%40QH%5CGMz%40Dm%40Ll%40FUCSEXMQI%60%40MIp%40LM%5CZm%40KJWi%40HL_%40N%40W%5E%3FGe%40YJElAVw%40NO%40NIQEZAQZG%5D%5C%5EM%40SEd%40ISFMBd%40AYQXUa%40LH%40c%40Hz%40DeAWd%40A_%40Bj%40R%5BEK%5DZf%40DAf%40Ac%40CRNQJNk%40ZT%7D%40%3FVHG_%40LVi%40NVs%40nAZ%5DQD%40%5BQJFPRiBJb%40ONLIIVPNDoAQPFn%40F_%40Up%40DYUPP%7B%40Cf%40LCEUFLy%40r%40n%40oB%5BfAE_%40PHx%40a%40%40RUBAs%40k%40dARKO%60A%5CSMXDYKHOWR%40%3F%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
4-4 på jobbet.
Added 252 Vor Wochen
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95 Underkropp Export
Time
 00:55:02Dauer (min.sek)
Weight
 8900.0 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 336 kcalKalorien
Score
 2184Score

Trained muscle groups

Abs, Kälber, Beine
Underkroppspass efter innebandy
Added 252 Vor Wochen
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88 Pendla Export
Time
 01:07:42Dauer (min.sek)
Distance
 21.81 kmStrecke
Gauge
 19.33 km/hGeschwindigkeit
Gauge
 03:06 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 630 kcalKalorien
Score
 4556Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BdiJalkmBVjAkAjK%60UtOJp%40lKfHjHhGOtFfOpLhBzItCqAxJj%40vJ%7BLrAeAlCWbLfDjLfJfAzE%60%40rFdARh%5EkO%60ReGv%5E_Ol%5C%7BQjE_ArI%7DEdCeClHuCpJgGdLuD%7EA%5EjIaG%7EGaBhL%7DFtWwJ%60%5ByIdVyDt%40J%60CbCrAxDt%40ExCaBhAwKfNoEnL_GlDy%40dDyDdKkD%7CDw%40%7ECHpEzGz%40f%40dAC%60Be%40dAeAr%40qI%7E%40gB%60JL%60CwCjGPjK%7CB%60AfJbFfGnCVvF_Cv%40qAp%40iGfFwEKqD%7CBqFP_ErB%7BIbB%7B%40rAuBrLwXXmD%3F%7BSRi%40d%40r%40f%40g%40r%40sKfFoSr%40QjBbDR_CdAyApGgBbBOjOv%40lGqBtJ_GvAhAr%40hCp%40L%60MuFT%7B%40w%40uEFgB%7CBmCXoDvBkGhDm%40zFsVtC%7BEViC%60DyFvG%7BSjDcE%7CIcDhCeBxGsIh%40iD%7CAD%60Zk%5EdBkAdCk%40pC%3FxElC%60ClChBzDb%40bDbFvNtBjCpDrAbAI%7E%40wAfFmDtGmBxFFlIvDzCoDfAoCj%40S%7EBHnBz%40bChBjExFpFf%40%7CSoRvLaDhE%7DEzDgClLiBz%40b%40dB%7D%40vF%7B%40xFpDrGnJ%7EG%7CHhL%7EG%60IhAz%40wBvAUt%40iAlAAPmBp%40WN_Bp%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet på kvällen. Efter innebandy och styrketräning. Tungt och jobbigt.
Added 252 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1796 kcal