Performed strength exercises in this workout.
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Neigungsbankdrücken
· Brustkorb
|
 5 x 30.0 kg |
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Neigungsbankdrücken
· Brustkorb
|
5 x 30.0 kg |
| | |
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Neigungsbankdrücken
· Brustkorb
|
5 x 30.0 kg |
| | |
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Sternum Pull-ups
· Andere
|
5 reps |
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Sternum Pull-ups
· Andere
|
5 reps |
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Sternum Pull-ups
· Andere
|
5 reps |
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Reverse Push-ups
· Andere
|
5 reps |
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Reverse Push-ups
· Andere
|
5 reps |
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Reverse Push-ups
· Andere
|
5 reps |
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Kurzhantelpresse schräg
· Brustkorb
|
5 x 8.0 kg |
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Kurzhantelpresse schräg
· Brustkorb
|
5 x 12.5 kg |
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Kurzhantelpresse schräg
· Brustkorb
|
5 x 12.5 kg |
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Telle Flys
· Brustkorb
|
8 x 9.0 kg |
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Telle Flys
· Brustkorb
|
8 x 9.0 kg |
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Bent Over Row
· Zurück
|
8 x 9.0 kg |
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Bent Over Row
· Zurück
|
8 x 9.0 kg |
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Swiss Ball Shoulder Press
· Schultern
|
4 x 15.0 kg |
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Swiss Ball Shoulder Press
· Schultern
|
10 x 10.0 kg |
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High Pulls
· Andere
|
6 x 25.0 kg |
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High Pulls
· Andere
|
6 x 17.0 kg |
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Hammer Curl & Press
· Schultern
|
6 x 12.5 kg |
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Pullover Triceps Extension
· Trizeps
|
6 x 10.0 kg |
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Reverse Flys
· Andere
|
8 x 8.0 kg |
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Cross Body Cable External Rotation
· Andere
|
12 x 9.0 kg |
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Cross Body Cable External Rotation
· Andere
|
12 x 9.0 kg |
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