SCF SWE CUP Men (B)

Added by aleckan, 237 Vor Wochen

Summary

	Dauer (min.sek)	00:35:30
	Strecke	22.06 km
	Geschwindigkeit	37.28 km/h
	Zeit pro km	01:37 min/km
	Puls	snitt 165 max 186
	Cadence	snitt 92 max 113
	Power	snitt 237 max 487
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	514 kcal
	Score	2982

Startade i Swecup men som väntat var det inte värt att köra med dålig form och 2 dagars intervaller i benen.

Images

B0faec2759e86be8799d31a018668a9533fc869818366d5e5436af0affb22b16

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stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

85%	Average 165		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%