30min z2

Added by aleckan, 230 Vor Wochen

Summary

	Dauer (min.sek)	00:30:00
	Strecke	10.79 km
	Geschwindigkeit	21.58 km/h
	Zeit pro km	02:47 min/km
	Puls	snitt 148 max 160
	Cadence	snitt 90 max 100
	Power	snitt 179 max 210
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	323 kcal
	Score	2534

Efter ramptetset.

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.4%

Zone 2

117 - 136

60% - 70%

00:02:32

8.4%

Zone 3

137 - 155

70% - 80%

00:21:22

71.3%

Zone 4

156 - 175

80% - 90%

00:05:57

19.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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30min z2

Images

Summary

Heart rate zones - Default