Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 20 x 20.0 kg |
| |  |
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Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 52.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 52.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 52.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 52.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 52.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 20.0 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
8 x 22.5 kg |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
7 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
7 x 20.0 kg |
| | |
|
Cablecross stående drag
· Trizeps
|
10 x 3.0 kg |
| | |
|
Cablecross stående drag
· Trizeps
|
10 x 6.0 kg |
| | |
|
Cablecross stående drag
· Trizeps
|
10 x 6.0 kg |
| | |
|
Cablecross stående drag
· Trizeps
|
8 x 7.0 kg |
| | |
|
Cablecross stående drag
· Trizeps
|
8 x 7.0 kg |
| | |
|
Cablecross stående drag
· Trizeps
|
7 x 8.0 kg |
| | |
|
Armhävningar
· Brustkorb
|
14 reps |
| | |
|
Armhävningar
· Brustkorb
|
15 reps |
| | |
|
Flyes cablecross
· Brustkorb
|
7 x 4.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
7 x 4.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
