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Added by Kenyjan, 763 Vor Wochen |
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Summary
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Uppvärmning: 5.2km - 26.23
Intervaller: 4x2.5km Vila: 3min Tider: 9.50.2 - 9.49.5 - 9.57.4 - 9.59.8 Nerjogg: 2.6km - 13.33
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