Löpning terräng

Added by Springer, 223 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:25:49
	Strecke	4.92 km
	Geschwindigkeit	11.43 km/h
	Zeit pro km	05:15 min/km
	Puls	snitt 167 max 184
	Cadence	snitt 88 max 94
	Temperature	17.9 °C
	Intensität	Normal
	Kalorien	355 kcal
	Score	2692

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

87%	Average 167		Max 184	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:15

1.0%

Zone 2

115 - 133

60% - 70%

00:00:37

2.4%

Zone 3

134 - 153

70% - 80%

00:01:22

5.3%

Zone 4

154 - 172

80% - 90%

00:13:33

52.6%

Zone 5

> 173

90% - 100%

00:10:00

38.8%

Login

Löpning terräng

Summary

Heart rate zones - Default