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Added by Springer, 223 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:15:06
	Strecke	3.04 km
	Geschwindigkeit	12.10 km/h
	Zeit pro km	04:58 min/km
	Puls	snitt 175 max 188
	Cadence	snitt 88 max 91
	Power	snitt 376 max 512
	Temperature	16.7 °C
	Intensität	Normal
	Kalorien	218 kcal
	Score	1590

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

92%	Average 175		Max 188	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:18

2.0%

Zone 2

115 - 133

60% - 70%

00:00:09

1.0%

Zone 3

134 - 153

70% - 80%

00:00:09

1.0%

Zone 4

154 - 172

80% - 90%

00:01:24

9.3%

Zone 5

> 173

90% - 100%

00:13:05

86.7%

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Summary

Heart rate zones - Default