Löpning terräng

Added by Springer, 223 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:01:29
	Strecke	10.43 km
	Geschwindigkeit	10.18 km/h
	Zeit pro km	05:54 min/km
	Puls	snitt 161 max 182
	Cadence	snitt 87 max 94
	Power	snitt 320 max 418
	Temperature	10.9 °C
	Intensität	Normal
	Kalorien	809 kcal
	Score	6473

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

84%	Average 161		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:00:25

0.7%

Zone 2

115 - 133

60% - 70%

00:00:16

0.4%

Zone 3

134 - 153

70% - 80%

00:11:29

18.7%

Zone 4

154 - 172

80% - 90%

00:37:49

61.5%

Zone 5

> 173

90% - 100%

00:11:26

18.6%

Login

Löpning terräng

Summary

Heart rate zones - Default