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Added by Springer, 223 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:26:18
	Strecke	4.33 km
	Geschwindigkeit	9.89 km/h
	Zeit pro km	06:04 min/km
	Puls	snitt 136 max 163
	Cadence	snitt 81 max 102
	Temperature	15.9 °C
	Intensität	Normal
	Kalorien	279 kcal
	Score	2765

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 136		Max 163	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:04:48

18.3%

Zone 2

115 - 133

60% - 70%

00:05:21

20.4%

Zone 3

134 - 153

70% - 80%

00:11:34

44.0%

Zone 4

154 - 172

80% - 90%

00:04:32

17.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default