Löpning

Added by Springer, 218 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:29:57
	Strecke	5.64 km
	Geschwindigkeit	11.30 km/h
	Zeit pro km	05:19 min/km
	Puls	snitt 146 max 163
	Cadence	snitt 89 max 98
	Power	snitt 362 max 474
	Temperature	20 °C
	Intensität	Normal
	Kalorien	352 kcal
	Score	3123

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 146		Max 163	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.8%

Zone 1

96 - 114

50% - 60%

00:00:47

2.6%

Zone 2

115 - 133

60% - 70%

00:02:12

7.4%

Zone 3

134 - 153

70% - 80%

00:17:19

57.9%

Zone 4

154 - 172

80% - 90%

00:09:23

31.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default