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Added by Springer, 218 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:15
	Strecke	3.95 km
	Geschwindigkeit	10.66 km/h
	Zeit pro km	05:38 min/km
	Puls	snitt 143 max 171
	Cadence	snitt 86 max 94
	Power	snitt 310 max 544
	Temperature	20.3 °C
	Intensität	Normal
	Kalorien	253 kcal
	Score	2339

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 143		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:01

0.1%

Zone 1

96 - 114

50% - 60%

00:01:43

7.7%

Zone 2

115 - 133

60% - 70%

00:01:31

6.8%

Zone 3

134 - 153

70% - 80%

00:14:33

65.5%

Zone 4

154 - 172

80% - 90%

00:04:25

19.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default