Löpning terräng

Added by Springer, 218 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:14
	Strecke	4.21 km
	Geschwindigkeit	11.36 km/h
	Zeit pro km	05:17 min/km
	Puls	snitt 151 max 170
	Cadence	snitt 90 max 99
	Power	snitt 355 max 438
	Temperature	20.6 °C
	Intensität	Normal
	Kalorien	273 kcal
	Score	2338

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:21

1.6%

Zone 2

115 - 133

60% - 70%

00:01:00

4.5%

Zone 3

134 - 153

70% - 80%

00:10:19

46.4%

Zone 4

154 - 172

80% - 90%

00:10:34

47.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default