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Added by Springer, 213 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:20:47
	Strecke	4.05 km
	Geschwindigkeit	11.69 km/h
	Zeit pro km	05:08 min/km
	Puls	snitt 164 max 184
	Cadence	snitt 90 max 97
	Power	snitt 366 max 490
	Temperature	21.6 °C
	Intensität	Normal
	Kalorien	277 kcal
	Score	2162

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 164		Max 184	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:23

1.8%

Zone 2

115 - 133

60% - 70%

00:00:25

2.0%

Zone 3

134 - 153

70% - 80%

00:02:30

12.0%

Zone 4

154 - 172

80% - 90%

00:11:37

55.9%

Zone 5

> 173

90% - 100%

00:05:51

28.2%

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Löpning

Summary

Heart rate zones - Default