Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bankdrücken · Brustkorb	10 x 83.9 kg
Bankdrücken · Brustkorb	10 x 83.9 kg
Bankdrücken · Brustkorb	5 x 83.9 kg
push-up with bar · Brustkorb	10 reps
push-up with bar · Brustkorb	10 reps
push-up with bar · Brustkorb	10 reps
bent over dumbell row (one arm) · Zurück	10 x 31.8 kg
bent over dumbell row (one arm) · Zurück	15 x 27.2 kg
bent over dumbell row (one arm) · Zurück	15 x 13.6 kg
Beinpresse · Beine	15 x 163.3 kg
Beinpresse · Beine	15 x 163.3 kg
Beinpresse · Beine	15 x 163.3 kg
Rope Climb · Schultern	45 x 79.4 kg
Rope Climb · Schultern	120 x 95.3 kg
Beinheber · Abs	15 reps
Beinheber · Abs	10 reps
Beinheber · Abs	10 reps