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162

Donnerstag, 18. August 2022

Seal-fit pre-week dag 2

Added by moffast, 208 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:50:40
	Gesamtgewicht	6050.0 kg
	Puls	snitt 121 max 165
	Temperature	29.4 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	395 kcal
	Score	2001

21-15-9 reps av: 14.27
butterfly situps
kettlebell swings 24kg
push-ups
400m löpband efter varje reps set. 1.58-2.02-2.00

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Performed strength exercises in this workout.

Butterfly situps · Abs	10 x 36.0 kg
kettlebell swing · Andere	10 x 24.0 kg
Pushups · Brustkorb	10 x 50.0 kg

Block 1
Butterfly situps · Abs	21 x 36.0 kg
kettlebell swing · Andere	21 x 24.0 kg
Pushups · Brustkorb	21 x 50.0 kg
Löpband · Andere	118 seconds	400m

Block 2
Butterfly situps · Abs	15 x 36.0 kg
kettlebell swing · Andere	15 x 24.0 kg
Pushups · Brustkorb	15 x 50.0 kg
Löpband · Andere	122 seconds	400m

Block 3
Butterfly situps · Abs	9 x 36.0 kg
kettlebell swing · Andere	9 x 24.0 kg
Pushups · Brustkorb	9 x 50.0 kg
Löpband · Andere	120 seconds	400m