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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 18. August 2022 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:31:52Dauer (min.sek)
Distance
 5.32 kmStrecke
Gauge
 10.02 km/hGeschwindigkeit
Gauge
 05:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 364 kcalKalorien
Score
 2929Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yy%7ChJiqjmBWc%40CaAlA_B%40TcAhAeCr%40sBlAqGfGkHzCqP%7CIuCnCaAxBe%40VmAi%40y%40%40u%40h%40oBdCwFbC%5D%60%40qAVyBpA%7D%40DoHdDuDf%40i%40cA_Az%40%5D%60Aa%40b%40%7BAP%7DAx%40%7BAVg%40Xc%40A%7DArAgBFmAv%40kBf%40U%60%40eC%60%40Y%7DBQi%40i%40Uo%40qAu%40oESm%40a%40_%40oC%7BBiE%7D%40u%40q%40_Bu%40kEe%40oBo%40uELuCpCqAv%40kFrGe%40B_GiAk%40a%40a%40qAs%40%60Ai%40Di%40%5EOM_%40_B%5B%5DKqAa%40YUm%40%7BB%7BAgBeGi%40cAk%40C_AuAIe%40_%40%3FcBiAkAoAqCqBeAyA%7B%40IDyEoA%7DC_GsDu%40mAeB_AWe%40oAaAo%40CcAsB%7D%40UsAyA%5DKS%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang från gullmars till jobbet. försökte hålla pulsen under 150. Lite segt och tungt.
Added 208 Vor Wochen
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162 Seal-fit pre-week dag 2
Time
 00:50:40Dauer (min.sek)
Weight
 6050.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 395 kcalKalorien
Score
 2001Score

Trained muscle groups

Abs, Brustkorb, Andere
21-15-9 reps av: 14.27 butterfly situps kettlebell swings 24kg push-ups 400m löpband efter varje reps set. 1.58-2.02-2.00
Added 208 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 759 kcal