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Montag, 22. August 2022

Löpning

Added by buttrebengt, 208 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:26:21
	Strecke	5.00 km
	Geschwindigkeit	11.39 km/h
	Zeit pro km	05:16 min/km
	Cadence	snitt 85 max 91
	Intensität	Hoch
	Borg Skala	15, Schwer
	Kalorien	391 kcal
	Score	1992

Tempo 1.5km uppvärmning. 1.5km tempo, 500 lugnt, 1.5km tempo. ca 4:45-tempo på intervallerna

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Strecke Dauer (min.sek)