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Seal-fit w1d2 |
Added by moffast, 207 Vor Wochen |
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Summary
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Uv: rörlighet + 200m löpband 20x 2-count mountain climbers 200m löpband 20x push-ups
Wod 3 varv av: 15.15 400m löpband 10x burpees 10x knäböj 20kg 10x knees to elbows
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Why not give moffast some cred for this workout by writing a comment! |
20 reps 
