Performed strength exercises in this workout.
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push-up with bar
· Brustkorb
|
 20 reps |
| |  |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
pull-up with bar
· Zurück
|
20 reps |
| | |
|
pull-up with bar
· Zurück
|
20 reps |
| | |
|
pull-up with bar
· Zurück
|
20 reps |
| | |
|
pull-up machine
· Zurück
|
15 x 45.4 kg |
| | |
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pull-up machine
· Zurück
|
15 x 38.6 kg |
| | |
|
pull-up machine
· Zurück
|
12 x 31.8 kg |
| | |
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Barrenstütze
· Trizeps
|
15 x 45.4 kg |
| | |
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Barrenstütze
· Trizeps
|
15 x 38.6 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 31.8 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 11.3 kg |
| | |
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Kurzhantel bizepscurl
· Bizeps
|
20 x 11.3 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 11.3 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 45.4 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 45.4 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 45.4 kg |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
