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Added by Springer, 204 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:20:06
	Strecke	4.13 km
	Geschwindigkeit	12.33 km/h
	Zeit pro km	04:52 min/km
	Puls	snitt 165 max 185
	Cadence	snitt 91 max 99
	Temperature	21 °C
	Intensität	Normal
	Kalorien	270 kcal
	Score	2118

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 165		Max 185	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:34

2.8%

Zone 2

115 - 133

60% - 70%

00:00:38

3.2%

Zone 3

134 - 153

70% - 80%

00:04:05

20.3%

Zone 4

154 - 172

80% - 90%

00:03:22

16.8%

Zone 5

> 173

90% - 100%

00:11:25

56.9%

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Summary

Heart rate zones - Default