Löpning

Added by Springer, 204 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:49
	Strecke	4.82 km
	Geschwindigkeit	12.67 km/h
	Zeit pro km	04:44 min/km
	Puls	snitt 154 max 176
	Cadence	snitt 90 max 94
	Power	snitt 387 max 490
	Temperature	19.5 °C
	Intensität	Normal
	Kalorien	284 kcal
	Score	2375

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 154		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:01

0.1%

Zone 1

96 - 114

50% - 60%

00:00:28

2.0%

Zone 2

115 - 133

60% - 70%

00:04:15

18.6%

Zone 3

134 - 153

70% - 80%

00:01:24

6.1%

Zone 4

154 - 172

80% - 90%

00:15:07

66.3%

Zone 5

> 173

90% - 100%

00:01:33

6.8%

Login

Löpning

Summary

Heart rate zones - Default