 | Dauer (min.sek) | 01:01:00 |
 | Gesamtgewicht | 29180.0 kg |
 | Puls | snitt 120 max 164 |
 | Temperature | 26.8 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 480 kcal |
 | Score | 2422 |
|
UV: ROM, 500m löpband, 3 varv av, 5x utfall, 10x push-ups 10x sit-ups
WOD - amrap 20 min: 6 varv + 20m
25m utfall
10x burpees
25x jumping jacks (istället för 25m tillbaka jogg)
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Performed strength exercises in this workout.
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Löpband
· Andere
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150 seconds |
500m | | |
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Block 10
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Utfallsgång
· Beine
|
 25 x 56.0 kg |
25m | | |
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