 | Dauer (min.sek) | 00:58:36 |
 | Gesamtgewicht | 5170.0 kg |
 | Puls | snitt 125 max 184 |
 | Temperature | 26.1 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 500 kcal |
 | Score | 2317 |
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UV: ROM, 3 varv av: 200m löpband, 25x jumping jacks, 15x sit-ups, 5x push-ups med handsläpp
WOD - Amrap 20min - 5 varv + 120
400m löpband
10x thrusters 20kg
10x knä till armbågar
NV: höftstretching
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Performed strength exercises in this workout.
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Block 9
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Löpband
· Andere
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38 seconds |
120m | | |
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25 reps 
