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Seal-fit pre-week dag 2 |
Added by moffast, 198 Vor Wochen |
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Summary
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UV: ROM, 10 reps av wod övningarna, butterfly sit-ups, kettlebell svingar, push-ups
WOD - 16.29 21-15-9 reps av Butterfly sit-ups kettlebell svingar 24kg push-ups 400m löpning mellan (körde assaultbike 30cal) NV: stretching
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