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Added by Springer, 197 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:16:20
	Strecke	3.02 km
	Geschwindigkeit	11.08 km/h
	Zeit pro km	05:25 min/km
	Puls	snitt 140 max 158
	Cadence	snitt 91 max 99
	Power	snitt 314 max 398
	Temperature	18.1 °C
	Intensität	Normal
	Kalorien	183 kcal
	Score	1711

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 140		Max 158	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.5%

Zone 1

96 - 114

50% - 60%

00:00:53

5.4%

Zone 2

115 - 133

60% - 70%

00:01:55

11.7%

Zone 3

134 - 153

70% - 80%

00:12:32

76.8%

Zone 4

154 - 172

80% - 90%

00:00:44

4.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default