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Added by Springer, 179 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:03:40
	Strecke	11.03 km
	Geschwindigkeit	10.40 km/h
	Zeit pro km	05:46 min/km
	Puls	snitt 149 max 173
	Cadence	snitt 89 max 94
	Power	snitt 323 max 430
	Temperature	14.9 °C
	Intensität	Normal
	Kalorien	773 kcal
	Score	6696

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 149		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:10:13

16.1%

Zone 1

96 - 114

50% - 60%

00:06:27

10.1%

Zone 2

115 - 133

60% - 70%

00:01:08

1.8%

Zone 3

134 - 153

70% - 80%

00:28:06

44.2%

Zone 4

154 - 172

80% - 90%

00:17:40

27.8%

Zone 5

> 173

90% - 100%

00:00:04

0.1%

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Summary

Heart rate zones - Default