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Performed strength exercises in this workout.

Stående curls i maskin · Bizeps	10 x 15.0 kg
Stående curls i maskin · Bizeps	8 x 30.0 kg
Stående curls i maskin · Bizeps	8 x 30.0 kg
Stående curls i maskin · Bizeps	8 x 30.0 kg
Armstrecken · Trizeps	15 x 20.0 kg
Armstrecken · Trizeps	10 x 40.0 kg
Armstrecken · Trizeps	10 x 40.0 kg
Armstrecken · Trizeps	12 x 40.0 kg
Bizepscurl im Stehen mit Kurzhanteln · Bizeps	8 x 10.0 kg	2 x 5 kg
Barrenstütze · Trizeps	5 x 40.0 kg	Halva kroppsvikten