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Freitag, 17. März 2023

Pendla - Sprint

Added by moffast, 177 Vor Wochen

Summary

Description Ausrüstung

	Dauer (min.sek)	00:40:14
	Strecke	6.15 km
	Geschwindigkeit	9.17 km/h
	Zeit pro km	06:33 min/km
	Puls	snitt 142 max 159
	Cadence	snitt 85 max 120
	Temperature	13.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	424 kcal
	Score	3730

2x3x15s 3.30 tempo
15 min 6.45 tempo
3x15s 3.30 tempo
2x3min 7.40 tempo
5min 7.40 tempo
återupprepa sprint intervaller
avslut 7min i 6.40 tempo

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