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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 17. März 2023

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Date

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Pendla - Sprint

Time

00:40:14Dauer (min.sek)

Distance

6.15 kmStrecke

Gauge

9.17 km/hGeschwindigkeit

Gauge

06:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

424 kcalKalorien

Score

3730Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7ChJypjmBSq%40%40m%40%7C%40oAZMGL%7DAjBkBTcAl%40YG%7B%40%5EoHpGeMxFkJhFaCjBeDrAcAA%7B%40lAaAl%40_%40BoAdAcADcFzBiBpAsCR_ElCu%40%40oCrA_C%5C%7B%40l%40eBZoBrBsBx%40eCd%40Sl%40%7BD%60AuEbCqAqEcBqBaAoFuEcE_EmA_By%40_Ee%40kAi%40eBSoETaAd%40mAnB_An%40yDhEsAdAc%40%3FqEy%40g%40cFwAyCgAw%40k%40cBw%40gAu%40_%40iAdB%7B%40Aa%40%5Ds%40mBOiBj%40sGtAuIZoHUwCH%7DRKiBBaG%5DwDRiAWuEDcD%7B%40mAm%40%40cEcB%7B%40aAqBrAa%40D%7B%40jAk%40%40QZ_AJW%5Dm%40f%40aA%5DaA%5Cm%40%60%40S%60%40eAd%40%7DAZWW%5DDUfA%7D%40VUnAk%40t%40_A%60Aa%40D%5Dj%40_ARu%40n%40EdGm%40vFq%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

2x3x15s 3.30 tempo 15 min 6.45 tempo 3x15s 3.30 tempo 2x3min 7.40 tempo 5min 7.40 tempo återupprepa sprint intervaller avslut 7min i 6.40 tempo

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Styrka

Time

01:01:54Dauer (min.sek)

Weight

5475.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

359 kcalKalorien

Score

2443Score

Trained muscle groups

Abs, Zurück, Andere, Schultern

Tröskelpass Körde frivändingar, hantelsnatch, mage och korsrygg

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 783 kcal