Performed strength exercises in this workout.
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push-up with bar
· Brustkorb
|
 20 reps |
| |  |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinpresse
· Beine
|
15 x 61.2 kg |
| | |
|
Beinpresse
· Beine
|
15 x 61.2 kg |
| | |
|
Beinpresse
· Beine
|
15 x 61.2 kg |
| | |
|
pull-up with bar
· Zurück
|
5 reps |
| | |
|
pull-up with bar
· Zurück
|
5 reps |
| | |
|
pull-up with bar
· Zurück
|
5 reps |
| | |
|
pullup squat bar
· Zurück
|
20 reps |
| | |
|
pullup squat bar
· Zurück
|
20 reps |
| | |
|
pullup squat bar
· Zurück
|
20 reps |
| | |
|
Barrenstütze
· Trizeps
|
15 reps |
| | |
|
Barrenstütze
· Trizeps
|
15 reps |
| | |
|
Barrenstütze
· Trizeps
|
15 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
18 x 11.3 kg |
| | |
