Löpning

Added by Springer, 174 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:15:46
	Strecke	3.03 km
	Geschwindigkeit	11.53 km/h
	Zeit pro km	05:12 min/km
	Puls	snitt 153 max 170
	Cadence	snitt 88 max 93
	Power	snitt 363 max 456
	Temperature	36 °C
	Intensität	Normal
	Kalorien	192 kcal
	Score	1632

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 153		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:01:16

8.1%

Zone 3

134 - 153

70% - 80%

00:05:01

31.9%

Zone 4

154 - 172

80% - 90%

00:09:27

60.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default