Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

push-up with bar · Brustkorb	20 reps
push-up with bar · Brustkorb	20 reps
push-up with bar · Brustkorb	20 reps
pull-up with bar · Zurück	5 reps
pull-up with bar · Zurück	5 reps
pull-up with bar · Zurück	4 reps
Kniebeuge · Beine	15 x 61.2 kg
Kniebeuge · Beine	15 x 61.2 kg
Kniebeuge · Beine	15 x 61.2 kg
dead-lift · Zurück	10 x 61.2 kg
dead-lift · Zurück	10 x 61.2 kg
power-clean · Andere	3 x 61.2 kg
power-clean · Andere	3 x 61.2 kg
power-clean · Andere
Rope Climb · Schultern	30 reps
Rope Climb · Schultern	30 reps