Performed strength exercises in this workout.
|
pull-up with bar
· Zurück
|
 8 reps |
| |  |
|
pull-up with bar
· Zurück
|
5 reps |
| | |
|
pull-up with bar
· Zurück
|
5 reps |
| | |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinpresse
· Beine
|
10 x 40.8 kg |
| | |
|
Beinpresse
· Beine
|
10 x 40.8 kg |
| | |
|
Beinpresse
· Beine
|
10 x 40.8 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 11.3 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 13.6 kg |
| | |
|
Neigungsbankdrücken
· Brustkorb
|
15 reps |
| | |
