Performed strength exercises in this workout.
|
Sit-up
· Abs
|
 20 reps |
| |  |
|
Sit-up
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Bankdrücken
· Brustkorb
|
15 x 61.2 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 83.9 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 83.9 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 83.9 kg |
| | |
|
Push-ups
· Brustkorb
|
10 reps |
| | |
|
Push-ups
· Brustkorb
|
10 reps |
| | |
|
Push-ups
· Brustkorb
|
10 reps |
| | |
|
pull-up with bar
· Zurück
|
6 reps |
| | |
|
pull-up with bar
· Zurück
|
6 reps |
| | |
|
pull-up with bar
· Zurück
|
6 reps |
| | |
|
Kniebeuge
· Beine
|
15 x 61.2 kg |
| | |
|
Kniebeuge
· Beine
|
15 x 61.2 kg |
| | |
|
Kniebeuge
· Beine
|
15 x 61.2 kg |
| | |
|
Langhantelcurls
· Bizeps
|
21 x 29.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
21 x 29.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 36.3 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 36.3 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 36.3 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 36.3 kg |
| | |
