Performed strength exercises in this workout.
|
Pull-ups
· Zurück
|
 10 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
1 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
3 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
6 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
5 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
4 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
7 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
2 x 72.0 kg |
| | |
|
Pull-ups
· Zurück
|
9 x 72.0 kg |
| | |
|
Pushdown
· Trizeps
|
10 x 20.0 kg |
| | |
|
Pushdown
· Trizeps
|
10 x 20.0 kg |
| | |
|
Pushdown
· Trizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Utåt rotation i CC
· Schultern
|
10 x 2.5 kg |
| | |
|
Utåt rotation i CC
· Schultern
|
10 x 2.5 kg |
| | |
|
Utåt rotation i CC
· Schultern
|
10 x 2.5 kg |
| | |
|
Inåt rotation
· Schultern
|
10 x 2.5 kg |
| |  |
|
Inåt rotation
· Schultern
|
10 x 2.5 kg |
| | |
|
Inåt rotation
· Schultern
|
10 x 2.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 4.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 4.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 4.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
 60 seconds |
| | |
|
Hollow rock statisk.
· Abs
|
40 seconds |
| | |
