 | Dauer (min.sek) | 00:20:04 |
 | Strecke | 1.29 km |
 | Geschwindigkeit | 3.86 km/h |
| Zeit pro km | 15:33 min/km |
 | Gesamtgewicht | 16830.0 kg |
 | Puls | snitt 119 max 140 |
 | Temperature | 29.2 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 170 kcal |
 | Score | 795 |
|
AMRAP 20 min - 6 varv + 24 reps
5 Pull-ups (strikt)
10 Burpees
15 Pushups
20 Situps
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Dauer (min.sek)
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Distanz
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Geschwindigkeit
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Zeit pro km
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Höhe
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Performed strength exercises in this workout.
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5 
