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New stuff learning perfect form heavy legs |
Added by kbomb, 164 Vor Wochen |
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Summary
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Gen fast Warm up the then bar bell front squats 1 LG 1 med 3x 12
2 LG I med dead lift 3 x12 . 1 med weight walking lung 3x12. See how I feel tomorrow but not bad. Heart races on lunges
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