Performed strength exercises in this workout.
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Mage - Hjulet
· Bauchmuskeln
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Mage ’hjulet’ knästående med boll
· Bauchmuskeln
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Mage ’hjulet’ stående med boll
· Bauchmuskeln
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 15 seconds rest |
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Mage - Gorilla Crunch
· Bauchmuskeln
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Alt 1 Mage - Gorilla Crunch
· Bauchmuskeln
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Alt 2 Mage - Gorilla Crunch
· Bauchmuskeln
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Alt 3 Mage - Gorilla Crunch
· Bauchmuskeln
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| 15 seconds rest |
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Mage - Redcord
· Bauchmuskeln
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Mage Redcord på boll
· Bauchmuskeln
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Alt Mage - Redcord
· Bauchmuskeln
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| 15 seconds rest |
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Rygg Fatman TRX
· Rücken
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| 15 seconds rest |
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Rygg sittande rodd 2hands gummiband
· Rücken
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| 15 seconds rest |
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Rygg - Chins
· Rücken
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Alt Chins - med gummiband
· Rücken
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| 15 seconds rest |
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Rygg Flyes TRX
· Rücken
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| 15 seconds rest |
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Rygg Flyes gummiband
· Rücken
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| 15 seconds rest |
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Biceps tvåhandscurl gummiband
· Bizeps
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| 15 seconds rest |
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Biceps diagonal enhands gummiband
· Bizeps
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| 15 seconds rest |
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Biceps TRX
· Bizeps
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| 15 seconds rest |
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Biceps tvåhands högpress gummiband
· Bizeps
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| 15 seconds rest |
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Triceps 2hands knästående gummiband
· Triizeps
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| 15 seconds rest |
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Triceps 2handspress gummiband
· Triizeps
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