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Samstag, 5. August 2023

Rodd intervaller

Added by moffast, 156 Vor Wochen

Summary

Description Activities Ausrüstung

	Dauer (min.sek)	00:23:34
	Puls	snitt 117 max 137
	Cadence	snitt 28 max 42
	Temperature	26.9 °C
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	194 kcal
	Score	558

Uppvärmning 5 min
10x30s- 30s vila
Nedvarvning 5 min

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