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Performed strength exercises in this workout.

Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
Rumänska marklyft · Beine	4 x 52.5 kg
Rumänska marklyft · Beine	4 x 52.5 kg
Rumänska marklyft · Beine	4 x 52.5 kg
Rumänska marklyft · Beine	4 x 52.5 kg
Rumänska marklyft · Beine	4 x 52.5 kg

Block 1
Bänkpress med smalt grepp · Trizeps	10 x 50.0 kg
Good mornings · Beine	6 x 40.0 kg
60 seconds rest

Block 2
Bänkpress med smalt grepp · Trizeps	10 x 50.0 kg
Good mornings · Beine	6 x 40.0 kg
60 seconds rest

Block 3
Bänkpress med smalt grepp · Trizeps	10 x 50.0 kg
Good mornings · Beine	6 x 40.0 kg
60 seconds rest

Block 4
Bänkpress med smalt grepp · Trizeps	10 x 50.0 kg
Good mornings · Beine	6 x 40.0 kg
60 seconds rest

Block 5
Bänkpress med smalt grepp · Trizeps	10 x 50.0 kg
Good mornings · Beine	6 x 40.0 kg
60 seconds rest

Pushups · Brustkorb	15 x 50.0 kg
Pushups · Brustkorb	11 x 50.0 kg
Pushups · Brustkorb	11 x 50.0 kg
Pushups · Brustkorb	10 x 50.0 kg

Hinzugefügte Ausrüstung