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Relentless styrka & kondition |
Added by moffast, 151 Vor Wochen |
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Summary
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25s/5s 4 varv kb svingar och ner och upp
EMOM 15 min floor press db 8kg ab wheel tip to toe press 3 varv 70reps alternerande hantel push press 8kg 2 reps Downward dog hspu
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