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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 8. September 2023

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Date

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162

Relentless styrka & kondition

Time

00:54:17Dauer (min.sek)

Distance

3.44 kmStrecke

Gauge

3.80 km/hGeschwindigkeit

Gauge

15:47 min/kmZeit pro km

Weight

4272.0 kgGesamtgewicht

List

4Übungen

Intensity

NormalIntensität

Kcal

250 kcalKalorien

Score

2151Score

Trained muscle groups

Abs, Brustkorb, Schultern

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25s/5s 4 varv kb svingar och ner och upp EMOM 15 min floor press db 8kg ab wheel tip to toe press 3 varv 70reps alternerande hantel push press 8kg 2 reps Downward dog hspu

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 250 kcal