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Donnerstag, 14. September 2023 Relentless kondition |
Added by moffast, 150 Vor Wochen |
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Summary
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Ski erg 2 min
3 varv 20 cal rodd 6 Db box step over 2x20kg 4 pullups 2 min vila 3 varv 18 cal rodd 6 Db box step over 3 ctb pullups 2 min vila 3 varv - 16 reps 16 burpees over bar 16 cal rodd 8 Db walking lunges front rack 2x20kg
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Why not give moffast some cred for this workout by writing a comment! |
20 reps 
