Relentless styrka & kondition

Added by moffast, 145 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	01:16:24
	Gesamtgewicht	1560.0 kg
	Puls	snitt 131 max 165
	Temperature	22.8 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	695 kcal
	Score	3027

Ski erg 4x45/15
bakåt utfall med medicinboll 2set
box step up med kb 2set
bakåt utfall snett front rack 2set
bulgariska splitböj med gummiband 5set
roddmaskin tc: 25min
150cal-300-450-osv

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Performed strength exercises in this workout.

Ski erg · Andere	45 seconds
15 seconds rest
Ski erg · Andere	45 seconds
15 seconds rest
Ski erg · Andere	45 seconds
15 seconds rest
Ski erg · Andere	45 seconds
Utfall · Beine	12 x 9.0 kg	medball
Utfall · Beine	12 x 9.0 kg	medball
Step-up · Beine	12 x 32.0 kg	kb
Step-up · Beine	12 x 32.0 kg	kb
Utfall, front rack · Beine	12 x 24.0 kg	kb sneda bakåt
Utfall, front rack · Beine	12 x 24.0 kg	kb sneda bakåt
Bulgarisk splitböj · Beine	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Beine	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Beine	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Beine	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Beine	15 reps	med gummiband runt frambenet
Roddmaskin · Andere	635 seconds	150cal
20 seconds rest
Roddmaskin · Andere	845 seconds	188cal

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Relentless styrka & kondition